diabetic food, food for diabetics

LIVINGLIVING

A MOVEABLE FEAST

Food is always being talked about, and often what is said is both

contradictory and confusing. This report covers a few odd corners

about food that crossed my desk over the past year. Some is sense,

some is fun, all is interesting. I say, enjoy your food but keep your

head screwed on and if there's a label read it! By Sue Marshall

F

elax, you don't need to

eat clean, says Aaron

E. Carroll writing for the

New York Times. Carroll,

professor of paediatrics

at Indiana University School of Medicine

says, "We talk about food in the

negative: What we shouldn't eat, what

we'll regret later, what's evil, dangerously

tempting, unhealthy. The effects are

more insidious than any overindulgent

amount of 'bad food' can ever be. By

fretting about food, we turn occasions

for comfort and joy into sources of

fear and anxiety. And when we avoid

certain foods, we usually compensate

by consuming too much of others. All of

this happens under the guise of science.

But a closer look at the research behind

our food fears shows that many of our

most demonized foods are actually fine

for us. Taken to extremes, of course,

dietary choices can be harmful - but

that logic cuts both ways. Food should

be a cause for pleasure, not panic.

For most people, it's entirely possible

to eat more healthfully without living

in terror or struggling to avoid certain

foods altogether. If there's one thing you

should cut from your diet, it's fear."

Aaron E. Carroll is the author of The

Bad Food Bible: How and Why to Eat

Sinfully, from which this coverage was

adapted. Read the full article HERE.

FOOD

REPORT

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