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KITLIVING

FOOD

NEWS

Sarah Flower is a nutritionist with a downto-earth approach

to health and cookery.

Her latest book features her favourite

family recipes, including cakes, biscuits

and confectionary, yet they are all sugar

free. This low carb, low fructose and

sugar free book is aimed at those who still

want to cook - including cakes and bakes

- but do them in a healthier, lose weight

and balance blood sugars.

The Sugar Free Family Cookbook

includes informative opening chapters

on why we should reduce or eliminate

sugar, including how to keep children's

diets more healthy, as well as how to deal

with celebrations, such as birthday parties

and Christmas. The book includes recipes

along with practical advice.

From snacks, light lunches and

LESS SUGARS WITH FLOWERS

packed lunches to sides, salads, main

meals and desserts, all the recipes

show the full nutritional analysis as well

as suggestions to make the meals very

low carb to suit those who follow a grainfree

low carb diet or Low Carb High Fat

(LCHF), which Flowers herself follows.

Flowers is the author of several

cookery books and is passionate about

healthy eating and a keen advocate of

the sugar-free and low carb way of eating

and writes for a number of publications

including The Daily Mail, Top Santé and

Healthista.

You can order The Sugar Free Family

Cookbook from Amazon or leading

bookshops. [http://amzn.to/2qxjvgo]

www.sarahflower.co.uk

CLICK HERE TO ACCESS DIABETES UK SHOP

DESANG KITBAGS: GREAT FOR TRAVELLING!

The Desang

range of diabetes

kitbags are

now exclusively

available from

Diabetes UK's

online shop.

Just in time for

summer travels!

Classic, Slim

or Pen Pack.

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