Carb and nutrient value of mushrooms

LIVINGLIVING

The soup alone is 51.5g carbs total,

8.6g per serving. For the pesto it's 2.4g

carbs total, 0.4g per serving. Combined

it's 53.9g carbs total, or 9g per serving,

or 6g per serving if you omit the sugar.

Carbohydrate information supplied by Cook

and Count Carbs from Health Apps.

Mushroom and haselnut pate

Carb content

Ingredients

350g (12oz) closed cup mushrooms, chopped

1 medium onion, peeled & finely chopped

60-75ml (4-5 tablesp) olive oil

15ml (1 tablesp) fresh rosemary, chopped

15ml (1 tablesp) fresh thyme, chopped

5ml (1 teasp) yeast extract

400g (14oz) can butter beans, drained

½ lemon, juice only

100g (4oz) chopped roasted hazelnuts

45ml (3 tablesp) fresh parsley, finely chopped

Method

1. Heat 30ml (2 tablesp) of the olive oil in frying pan and fry the mushrooms and onions

together until soft. Stir in the rosemary, thyme and yeast extract. Remove from the heat

and drain off any liquid.

2. Place about half the mixture into a food processor with the butter beans, lemon juice

and enough of the extra olive oil to make a smooth paste.

3. Transfer to a bowl and stir in the remaining mushroom mixture, hazelnuts and parsley.

Season to taste.

4. Cover and allow to stand at room temperature for about an hour before serving to

allow the flavours to develop.

5. Serve on Melba toast or crackers as a starter or use as a sandwich filling with lots of

crisp salad.

www.moretomushrooms.com

fibre. Substituting a cup of white button

mushrooms for red meat in three meals

a week could be a useful strategy for

enhancing and maintaining weight loss. At

the end of the one-year trial, participants

who substituted mushrooms for meat lost

seven pounds, showed improvements

in body composition compared to

participants on the standard diet, and

they maintained the weight loss.

GI Index reported on the findings

of a randomized clinical trial originally

reported in The FASEB Journal

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