""I was looking for a sustainable eating plan which would enable
me to lose weight and - crucially - free me from the cycle of
dieting and weight gain. OurPath seems to provide exactly this."
- Trustpilot reviewer
changes to health and wellbeing. Each
week introduces a new theme to build on
the knowledge and skills and tips from the
previous week. Ranging from 'reset your
lifestyle' in week 1; to 'keeping your gut
healthy' in week 4; and 'mind over matter'
in week 9.
Towards the end of the 12 weeks,
the focus shifts to empowering people
to come out of the programme not only
with a richer understanding of nutrition
and their personal health but to also
sustain the changes they've made to their
everyday habits for the long term. But the
support doesn't end there and for those
who have completed the programme but
still wish to have the ongoing support of
their health coach after the 12 weeks,
they are able to do so.
Weight loss progress can be manually
tracked in the app or new starters can opt
for the 'Tech' package to receive smart
scales that automatically sync their weight
to the app. Activity trackers can also be
synced to the app, so that sleep and
steps can be tracked. Personal tracking
data (weight, sleep, steps) is only visible
to the individual and their health coach,
and people can draw on the experience
of their health coach to help them make
sense of the inevitable ups and downs
and make the connection between
their behaviours and habits which are
helping to foster success or are perhaps
OurPath health coaches, above, prompt and encourage their groups to read the bite-size daily
in-app articles, designed to stimulate conversation and questions about topics.