Making Carbs Count, Carbohydrate counting for diabetes

38

LIVING making carbs count

Don't loose your tempeh!

Not very well known in the UK until very recently,

tempeh originated in Indonesia, probably on Java,

and is loosely related to tofu but has more texture. It's

a super source of protein and is versatile in the kitchen.

A

meat alternative, tempeh

is no longer just a vegan

or veggie food, it's a

'powerhouse' but is a

'marmite' food. Love it or hate it,

tempeh has a distinct tang and nutty

flavour (one website* describes is as

'the sourdough of plant proteins').

It absorbs the flavour of ingredients

around it, it's chewy and has more

of a bite to it than tofu, making it a

popular vegan 'bacon alternative'.

According to the BBC's Good

Food website, "Tempeh is made

from cooked soya beans that are

then fermented in sliceable, oblong

patties in which you can see whole

beans. It is a very important full

protein dietary source, equivalent

to meat, milk and eggs, and thus

is a vital choice in vegetarian and

vegan diets, as well as being a useful

alternative in a varied meat-based

diet. Weight for weight, tempeh is

higher in calories than tofu but is

also higher in protein. It is much less

processed than tofu. For many, the

unadulterated flavour is somewhat

difficult, a combination of nuts and

mushrooms with an underpinning

Index

  1. Free online Desang diabetes magazine, diabetes information
  2. Free online Desang diabetes magazine, diabetes information, Sue Marshall
  3. diabetes information, diabetes research, diabetes kit, diabetes management equipment
  4. diabetes news, diabetes research news, diabetes information, diabetes kit, diabetes technology
  5. diabetes news, diabetes research news, diabetes information, diabetes kit, diabetes technology
  6. diabetes news, diabetes research news, diabetes information, diabetes kit, diabetes technology
  7. Menarini GlucoMen Day needle-free CGM
  8. diabetes news, diabetes research news, diabetes information, diabetes kit, diabetes technology
  9. NHS Diabetes
  10. Dexcom G6 CGM, continuous glucose monitoring
  11. Dexcom G6 CGM, continuous glucose monitoring
  12. Ascensia Contour Next One Diabetes blood test meters
  13. Ascensia Contour Next One Diabetes blood test meters
  14. Medtrum A6 Touchcare Nano patch pump and CGM in harmony
  15. Medtrum Touchcare Nano patch pump and CGM in harmony
  16. diabetes research participant request Kings College Hospital
  17. diabetes research participant request Kings College Hospital
  18. diabetes research participant request Kings College Hospital
  19. diabetes research participant request Kings College Hospital, hypoglyaemia
  20. Desang diabetes magazine diabetes diet
  21. Abbott Freestyle Libre 2, Flash Glucose Monitoring, FSL2, Abbott Wellness Factory
  22. Desang diabetes magazine, frree online diabetes information
  23. Desang diabetes magazine, frree online diabetes information
  24. Diabetes kit diabetes management equipment
  25. insulin pump, Dana RS system, artificial pancreas, Advanced Therapeutics UK, CamAPS FX, Dexcom G6
  26. Diabetes management equipment, my diabetes kit, desang diabetes magazine
  27. New diabetes management equipment Afon Technology
  28. Page 0028
  29. diabetes kit, diabetes technology, ATTD conference, Sigi insulin patch pump, Terumo insulin patch pu
  30. Diabetes food news, Devon food and drink, Chef Peter Gorton
  31. Medtronic MiniMed 780G System Automated for an easier way to stabilise glucose levels.
  32. Diabetes food news, Devon food and drink, Chef Peter Gorton
  33. BD, Becton Dickinson, injection technique, BD pen needles, BD and Me
  34. diabetes food information, cooking fish, for the love of the sea, the female fisherman
  35. Page 0035
  36. diabetes food information, cooking fish, Nathan Outlaw's British Seafood
  37. Insulet Omnipod DASH insulin pump with insulin pods, podders, Omnipod DASH Personal Diabetes Manager
  38. Making Carbs Count, Carbohydrate counting for diabetes
  39. Diabetes diet, desang, diabetes food news, healthy food for diabetes, the glycaemic index for managi
  40. Diabetes diet, desang, diabetes food news, healthy food for diabetes, the glycaemic index for carboh
  41. Desang diabetes kitbags
  42. Free diabetes magazine

Related Issues