Page 0035

35

FOOD

The Flexible Pescatarian

Whether you are looking to eat less

meat, or are a lover of seafood, or

even already a dedicated pescatarian,

you'll find something for you in

this book filled with delicious and

practical recipes from celebrated

chef and author of The Flexible

Vegetarian, Jo Pratt. From the curried

Buddha bowl to Cornish crab pasties,

aromatic cured salmon with pea

blinis to a wholesome and hearty

smoky mac ´n' cheese, The Flexible

Pescatarian spans the globe with

simple, well balanced dishes that

are packed full of flavour. Follow

the tasty fish-focused recipes or

get creative with some veggie

alternatives, this original cookbook

also includes instructions on how to

handle whole fish and seafood and

prepare the perfect fish fillet. Pratt

has worked with Gordon Ramsay,

Jamie Oliver, Marcus Waring and

many high-profile chefs and global

food brands. She is executive chef of

an award winning-restaurant, The

Gorgeous Kitchen, her most recent

project is The Cookbook Festival,

which she founded and co-chairs.

www.jo-pratt.com

After Work Spicey Fish Parcels.

Click the pic to download recipe.

Seafood nutrition

For more on the nutrition and carb content of seafood,

take a look at these articles on our sister website,

Making Carbs Count.

Seafood with tentacles

Seafood with claws

Shellfish

Jo Pratt

Index

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  42. Free diabetes magazine

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