Watercress and diabetes

LIVING MaKInG carBS coUnt

a true super food, with years of

research to back up its claims, watercress

is a good source of vitamins a and c,

antioxidants, iron, calcium, folic acid and

phytochemicals which in turn are essential

for shiny hair, strong bones, clear skin,

and a healthy immune system.

Dr steve rothwell (the steve in steve’s

Leaves), says: “adding a handful of leaves

to a salad is another boost and a bowl of

watercress soup is much more satisfying

than a vitamin tablet. it’s no surprise that

watercress is one of the oldest known leaf

vegetables to be consumed by humans,

so our forebears certainly knew what was

naturally good for them to eat.”

the steve’s Leaves range is available

from selected Waitrose, online at ocado

and all good foodie outlets.

www.stevesleaves.co.uk

“Stuffing watercress

between two slices

of buttered bread

is the simplest

way of adding an

impressive list

of vitamins and

minerals to your

WATERCRESS PESTO

lunch box,”

Mash together a washed bunch of watercress leaves, a handful of pine nuts

– Dr Steve Rothwell and a clove or garlic with a few slugs of olive oil, some lemon juice and a small

handful of parmesan and serve on toasted bread.

Index

  1. Desang diabetes magazine
  2. mendor discreet blood test meter
  3. Desang diabetes online magazine
  4. Desang diabetes news
  5. Page 0005
  6. Diabetes diet
  7. diabetic diet
  8. Page 0008
  9. Accu-Chek Mobile blood test meter
  10. Page 0010
  11. Bayer Contoru USB blood test meter.
  12. Blood test meters, blood testing, type 1 diabetes, desang diabetes
  13. Page 0013
  14. Making Carbs Count, counting carbohydrates
  15. Watercress and carbohydrate content
  16. Watercress and diabetes
  17. Page 0017
  18. Desang diabetes resource centre

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