Making Carbs Count, goat meat curry, Romy Gil

LIVINGLIVING

Rich Goat Curry, by Romy Gil (serves 4) Ingredients

500g boneless goat meat, diced

4 tsp rapeseed oil

4 red onions, peeled and each cut into

4 pieces

4 tomatoes, finely chopped

500ml hot water (add more if required)

4 potatoes, boiled, cooled and chopped

into large pieces

1 tsp dried pomegranate seeds

A bunch of coriander leaves, chopped

For the marinade

100g natural yoghurt

2 tsp fresh ginger, grated

2 tsp garlic, grated

½ tsp turmeric powder

4 tsp tomato puree

1 tsp garam masala

4 tsp red Kashmiri chilli paste

Salt, to taste

MAKING CARBS COUNT

Method

1 First, make the marinade. Whisk the

yoghurt, ginger and garlic, then add the

turmeric, tomato puree, garam masala,

red chilli paste and a pinch of salt. Mix

well, add the goat meat, ensuring it

is thoroughly coated, then set aside.

Leave, covered, to marinate for at least

an hour.

2 Heat the oil in a pan. Add the big

chunks of onion and fry for 5-6 minutes

on a high heat, until golden brown. Add

the tomatoes and cook for another

couple of minutes.

3 Add the marinated meat and turn

the heat up high. Keep stirring until the

mixture is dry - this will take around 8-10

minutes.

4 Add the water and cook on a low

heat, covering the pan with a lid, for 30

minutes. Add the cooked potatoes and

pomegranate seeds. Cook for a further

30 minutes until the meat is cooked, but

keep stirring occasionally. Garnish with

the fresh coriander, and serve.

To make 20 puri (flatbreads), sift 400g

of plain flour into a bowl. Add a pinch of

salt and 4 teaspoons of vegetable oil and

then mix in using your fingers. Gently add

about 100ml water while kneading to a

firm dough. The dough should be elastic,

not sticky. Cover with a damp cloth and

let it rest for 30 minutes. Then divide the

dough into 20 equal balls and roll these

out thinly on an oiled or lightly floured

surface. Heat some more vegetable oil in

a deep wok or frying pan until smoking hot

(180C/350F). Slide in one puri at a time,

quickly turn and cook for 30 seconds.

Recipe from The Guardian online. Romy

Gill is head chef and owner of Romy's

Kitchen, Gloucestershire.

www.romyskitchen.co.uk

Remove from the oil and let it drain on

kitchen roll. Repeat the same process until

all the puris have been fried.

To make a radish salad with green

chilli and fresh coriander to accompany

this dish, combine 2 bunches radishes,

washed and halved, 1 green chilli, finely

chopped (optional), 3 tsp coriander,

chopped, 2 tsp balsamic vinegar, ½ tsp

brown sugar (optional) and a pinch of salt.

Carb Count

Approximately 20g carbs per portion, if

divided into 8 servings, or 30g per portion

iif divided into 6 servings.

Index

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  9. Ascensia Contour Diabetes blood test meters
  10. Diabetes kit diabetes management equipment
  11. Desang diabetes kitbags
  12. diabetic diet
  13. diabetic diet
  14. Tim Omer, hypodiabetic, nightscout, CGM hackers, CGM sensors
  15. Tim Omer, hypodiabetic, nightscout, CGM hackers, CGM sensors
  16. Tim Omer, hypodiabetic, nightscout, CGM hackers, CGM sensors
  17. Tim Omer, hypodiabetic, nightscout, CGM hackers, CGM sensors
  18. London Medical, London Diabetes Centre, private diabetes clinic
  19. London Medical, London Diabetes Centre, private diabetes clinic
  20. CGM sensors, continuous glucose monitor, Dexcom, Medtronic Enlite, Eversense implantable CGM, Abbott
  21. CGM sensors, continuous glucose monitor, Dexcom, Medtronic Enlite, Eversense implantable CGM, Abbott
  22. CGM sensors, continuous glucose monitor, Dexcom, Medtronic Enlite, Eversense implantable CGM, Abbott
  23. CGM sensors, continuous glucose monitor, Dexcom, Medtronic Enlite, Eversense implantable CGM, Abbott
  24. CGM sensors, continuous glucose monitor, Dexcom, Medtronic Enlite, Eversense implantable CGM, Abbott
  25. CGM sensors, continuous glucose monitor, Dexcom, Medtronic Enlite, Eversense implantable CGM, Abbott
  26. Neuropad diabetes footcare
  27. diabetic diet, Dr Malhotra, the pioppii diet
  28. Making Carbs Count goat meat
  29. Making Carbs Count goat meat, the nutritional value of goat meat
  30. DRWF diabetes research and wellness foundation events
  31. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  32. Making Carbs Count, goat meat curry, Romy Gil
  33. Accu-Chek Insight insulin pump
  34. Desang Diabetes Magazine, Living with diabetes, the diabetic diet, carb counting

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