Making Carbs Count goat meat, the nutritional value of goat meat

KITLIVING

Continued over

the dairy billy goat meat industry which

will see events taking place all over the

country.

Sue Quinn interviewed Fiona Gerardin

at Bere Marsh Farm for The Guardian in

2014, who said, "Goat meat is a niche

market that's becoming more popular.

It's healthy, low-cholesterol, and very

tender and lean, and can be cooked

like lamb or venison. Happy animals

raised with minimum stress and lots of

care make tasty meat, so welfare is the

most important thing for me. I spend

a lot of time with the goats, observing

and learning when they are content or

unhappy. They're not as hardy as sheep,

and have to be housed at night in wet

or damp weather and let out to graze in

the day in the spring and early summer.

They're delightful and intelligent animals,

but they have a penchant for escaping."

Good food

At London-based Gourmet Goat (www.

gourmetgoat.co.uk), run by Nadia and

Nick Stokes, they say: "Many tens of

thousands of dairy billies are slaughtered

each year shortly after birth. These are

the billies that help the goat dairy industry

thrive. We feel this is a tragedy and are

supporting suppliers who take the billies

from the dairy industry and send them

to responsible farms to be reared and

ultimately sold for their meat."

Raised in Cyprus, when she came

to the UK as a student Nadia searched

for the ingredients to make dishes that

she was familiar with from her home

country but found goat meat hard to

source. She says, "A deep desire to

cook professionally and more importantly

recreate East Mediterranean village dishes

led us to create Gourmet Goat. Given the

strength of the kid goat dairy industry, why

was it that a glorious meat enjoyed by so

many other countries was being culled?"

Gourmet Goat is now an awardwinning food business using unique

sustainable ingredients and sustainable

practices that have meant they are

ranked as one of the top 20 sustainable

restaurants as listed by Food Made

Good from the Sustainable Restaurant

Association part of the sustainable food

movement. They also point out on their

website, that data provided by U.S

Department of Agriculture (USDA) shows

that goat meat has the lowest amount of

saturated fat and cholesterol than other

meats cooked in a similar way.

Diary wary

Goats' milk contains significantly more

selenium than cows' milk, which boosts

the human immune system. The zinc in

goats' milk is also more readily absorbed

into the body than from cows' milk, and

a glass of goats' milk contains more

NUTRITION

Goat meat per 100g, roasted:

3g fat, 0 carbs, 27g protein. Per cent

daily values based on a 2,000 calorie

diet 20% Vitamin B, 20% iron, 25%

cholesterol, 11% potassium.

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  18. London Medical, London Diabetes Centre, private diabetes clinic
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  32. Making Carbs Count, goat meat curry, Romy Gil
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