Carb and nutrient value of onions and their value in the diabetic diet

LIVINGLIVING

Smokey garlic baba ghanoush (makes 400g)

Ingredients:

• 2 aubergines

• 2 smoked garlic cloves

• freshly squeezed juice of 1⁄2 lemon

• 3 tablespoons extra virgin olive oil,

plus extra to serve

• salt

• 1 tablespoon natural yogurt

• a pinch of ground sumac

• freshly chopped parsle

Method:

1. Preheat the oven to 200°C (400°F)

Gas mark 6. Place the aubergines on a

foil-lined baking sheet and roast in the

preheated oven for 1 hour, turning over

halfway through, until charred on all sides.

Place the hot aubergines in a plastic bag

(so that the resulting steam will make the

MAKING CARBS COUNT

skin easier to peel off) and set aside to

cool.

3. Peel the roasted aubergines and chop

the flesh into chunks. Crush the smoked

garlic with a pinch of salt into a paste. In a

food processor, blend together the roast

aubergines, smoked garlic paste, lemon

juice and olive oil into a smooth purée.

Season with salt.

4. Place in a serving bowl and spoon over

the yogurt. Top with sumac, a little olive

oil, add parsley and serve.

Roasting aubergines until the skin is

charred softens the flesh and mellows

their flavour. Serve it with warm pitta bread

and crudités as a vegetarian appetizer.

Garlic by Jenny Linford, photographed by Clare Winfield, published by Ryland Peters & Small.

READER

OFFER!

Recipes courtesy of Garlic,

published by Ryland, Peters

and Small. This book is available

to readers for £10.99 (incl P&S;

rrp£14.99). Telephone Macmillan

Direct on 01256-302699 and

quote ref GK5.

CARB CONTENT:

Total carbs per serving (four

servings) is just under 10g, with

6g fat and 7.5g of protein per

portion and 120 cals. Dietary

information supplied by Cook &

Count Carbs app.

Index

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  7. Accu-Chek Mobile blood glucose system
  8. Desang diabetes magazine diabetes diet
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  10. diabetes kit, Ascensia Diabetes Care, Contour Next One
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  12. The Accelerator Hypothesis, Professor Terry Wilkin, the ADAPT trial, cure for Type 1 diabetes
  13. The Accelerator Hypothesis, Professor Terry Wilkin, the ADAPT trial, cure for Type 1 diabetes
  14. The Accelerator Hypothesis, Professor Terry Wilkin, the ADAPT trial, cure for Type 1 diabetes
  15. Ascensia Contour Diabetes blood test meters
  16. The Accelerator Hypothesis, Professor Terry Wilkin, the ADAPT trial, cure for Type 1 diabetes
  17. The Accelerator Hypothesis, Professor Terry Wilkin, the ADAPT trial, cure for Type 1 diabetes
  18. The Accelerator Hypothesis, Professor Terry Wilkin, the ADAPT trial, cure for Type 1 diabetes
  19. Hid-In insulin pump belts, Leather ICE medical ID
  20. cured food, diabetes food, diabetes food news, desang diabetes magazine food news
  21. cured food, diabetes food, diabetes food news, desang diabetes magazine food news
  22. Making Carbs Count Aubergines
  23. Carb and nutrient value of onions and their value in the diabetic diet
  24. Carb and nutrient value of onions and their value in the diabetic diet
  25. Accu-Chek Insight insulin pump
  26. Living with diabetes, the diabetic diet, carb counting

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