Carb and nutrient value of onions and their value in the diabetic diet

KITLIVINGLIVING

Citrus fruits are quite a

big group, including

oranges,

MAKING CARBS COUNT: UPDATE

One small orange, one-half of a small

grapefruit and one large tangerine

are all equal to about 100 grams. You

would have to eat almost two small

lemons to consume 100 grams and

gain the same amount of nutrients

Nutritional values of aubergine

continued over

in one small orange. The numbers

below refer to 100g of the fruit.

The percentages are for your

recommended daily allowance.

None contain any fat. Grapefruit: 42

cals, 6% dietary fibre, 11g carbs (7g

sugar), 23% vitamin A, 52% vitamin

C. Orange: 47 cals, 9% dietary fibre,

12g carbs (9g sugar), 88% vitamin C,

5% vitamin B-6. Lemon: 29 cals, 9g

carbs (2.5% sugar) 11% dietary fibre,

88% vitamin C, 5% vitamin B-6.

Index

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  16. The Accelerator Hypothesis, Professor Terry Wilkin, the ADAPT trial, cure for Type 1 diabetes
  17. The Accelerator Hypothesis, Professor Terry Wilkin, the ADAPT trial, cure for Type 1 diabetes
  18. The Accelerator Hypothesis, Professor Terry Wilkin, the ADAPT trial, cure for Type 1 diabetes
  19. Hid-In insulin pump belts, Leather ICE medical ID
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  22. Making Carbs Count Aubergines
  23. Carb and nutrient value of onions and their value in the diabetic diet
  24. Carb and nutrient value of onions and their value in the diabetic diet
  25. Accu-Chek Insight insulin pump
  26. Living with diabetes, the diabetic diet, carb counting

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