Citrus fruits are quite a
big group, including
MAKING CARBS COUNT: UPDATE
One small orange, one-half of a small
grapefruit and one large tangerine
are all equal to about 100 grams. You
would have to eat almost two small
lemons to consume 100 grams and
gain the same amount of nutrients
Nutritional values of aubergine
in one small orange. The numbers
below refer to 100g of the fruit.
The percentages are for your
recommended daily allowance.
None contain any fat. Grapefruit: 42
cals, 6% dietary fibre, 11g carbs (7g
sugar), 23% vitamin A, 52% vitamin
C. Orange: 47 cals, 9% dietary fibre,
12g carbs (9g sugar), 88% vitamin C,
5% vitamin B-6. Lemon: 29 cals, 9g
carbs (2.5% sugar) 11% dietary fibre,
88% vitamin C, 5% vitamin B-6.