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LIVINGLIVING

Bean and garlic dip (serves 4)

Ingredients:

• 250 g frozen broad beans

• 2 roast garlic cloves (see below),

peeled and mashed

• 1 tablespoon olive oil

• 100 g ricotta cheese

• 2 tablespoons chopped fresh dill,

plus fronds to garnish

• salt and freshly ground black pepper

MAKING CARBS COUNT

Method:

Cook the frozen beans in a saucepan of

boiling water until just tender. Drain, cool

and pop the beans out of their tough

skins.

Place the skinned beans, roast garlic and

olive oil in a food processor and blend

together; alternatively mash together in

a bowl using a fork. Add in the ricotta,

chopped dill, salt and pepper and blend

together briefly.

Cover and chill. To serve, garnish with dill

fronds

Roast Garlic Cloves

Take 1 head of garlic. Preheat the oven to

180°C (350°F) Gas 4. Slice the top off the

garlic head, to expose the cloves inside.

Wrap in foil and bake the garlic head in the

preheated oven for 1 hour then take out

and leave to cool before use.

CARB COUNT: The dip itself is a total

of 30g of carbs, so one serving would

be around 7.5g. Do check the carb

count of any bread, such as pitta,

or crackers you may use with this,

though carot and celery sticks won't

add in any significant carbohydrates.

Garlic by Jenny Linford, photographed by Clare Winfield, published by Ryland Peters & Small.

READER OFFER!

Recipes courtesy of Garlic,

published by Ryland, Peters and

Small. This book is available to

readers for £10.99 (incl P&S;

rrp£14.99). Telephone Macmillan

Direct on 01256-302699 and

quote ref GK5.

ISSUE 30

MAGAZINE

DESANG

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MAKING

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Index

  1. Desang diabetes magazine
  2. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  3. Desang diabetes magazine diabetes information
  4. Desang diabetes magazine diabetes news
  5. Desang diabetes magazine diabetes news, Type 1 diabetes, Type 2 diabetes
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  8. Desang diabetes magazine diabetes diet
  9. Diabetes medical ID, ADAPT prevent diabetes trial
  10. Accu-Chek Mobile, Accu-Chek Mobile Limited Edition, HypoBand, Leather Ice medical ID, diabetes kit
  11. Ascensia Contour Diabetes blood test meters
  12. Diabetes Kit, my diabetes kit
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  14. Diabetes kit, FreeStyle Libre CGM, Accu-Chek Combo insulin pump
  15. Accu-Chek Mobile blood glucose system
  16. Accu-Chek Mobile blood glucose system, Medical Detection Dogs, Limited Edition Accu-Chek Mobile pink
  17. Desang diabetes kitbags
  18. Carbs and Cals
  19. Accu-Chek Mobile blood test meter
  20. DRWF Wellness day south June 2016
  21. Making Carbs count: Counting carbs for the diabetic diet, garlic
  22. Accu-Chek Insight Insulin Pump
  23. Accu-Chek Insight Insulin Pump
  24. Free diabetes magazine

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