carb content of potatoes


So seasonal

that they single-

handedly represent

Halloween, yet

often underused

in this country,

the squash

family includes

pumpkins as well

as courgettes.

They are wonderful

in winter in soups,

stews and even


roadly separated into

winter and summer

squash, winter squash

would be pumpkins, while

summer squash would

include things like courgette and pattypan

(or scallop) squash.

The plant itself is a fast-growing vine

similar to those of cucumbers and melons

that creeps on the surface and produces

fruits. Pumkin is one of the most popular

field crops cultivated around the world.

They vary greatly in shape, size and

colour. Pumpkins generally feature orange

or yellow colours, however they can come

in shades of green, brown, white, red and


The normally bright orange colour

of pumpkin shows that it is loaded with

the antioxidant beta-carotene, which is

converted to vitamin A in the body. One

hundred grams of pumpkin will give your

body nearly twice the necessary daily

continued over


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