LIVING
uNiQueLY
tAiLOred
Part of the many Christmas traditions is turkey curry, made
from the remains of the Christmas day meal. What is also
regularly quoted these days is that chicken tikka masala
is one of the nations favourite dishes. So we thought we’d
take a look at a new range of Indian sauces that can pep
up any dish.
A
njum Anand’s range goes on. For protein, meat and pulses like
“cinnamon, which
of Indian sauces are chickpeas and lentils are great additions
rather fun, as the too. My range is a versatile base to cook adds sweet warmth
spices are packed up your preferred ingredients.” to Indian food,
separately to prepare,
so you have a small amount of actual may improve blood
cooking to do -- the aromatic bit! glucose levels”
Anjum says: “Spices have been
used for centuries in Ayurvedic medicine
as a way of combating illness, fighting
fitness and maintaining good health and
modern medicine is reflecting this --
researchers in the US have indicated that
curcurmin, found in turmeric, may help
in the prevention of Type 2 diabetes. It
has also been suggested that cinnamon,
which adds sweet warmth to Indian food,
may improve blood glucose levels and
blood fats in people with Type 2 diabetes.
Curries can therefore be delicious and
good for you too as part of a balanced
diet.
Vegetable curries are a great way to
help you to meet your five-a-day as so
many vegetables are delicious in a curry.
Mushrooms, peas, tomatoes, courgettes
can be included in a curry, and the list