Making Carbs Count, Accu-Chek Insight insulin pump

LIVINGLIVING

Lorco, national dish of Argentina (12 portions)

Ingredients

• 2 cups hominy (dried maize)

• 1 cup dried lima beans

• 1 cup dried chickpeas

• 3⁄4 cup olive oil

• 1 1⁄2 tsp. sweet paprika

• 1⁄2 tsp. crushed red chile flakes

• 8 cloves garlic, minced

• 1 lb. veal shoulder, cut into 1" pieces

• 1 lb. pork shoulder, cut into 1" pieces

• Salt and black pepper, to taste

MAKING CARBS COUNT

• 10 oz. chorizo in 1⁄2" slices

• 1 large yellow onion, minced

• 1 tbsp. tomato paste

• 1 tsp. dried oregano

• 1⁄2 tsp. ground cumin

• 1 bay leaf

• 1 small acorn squash, peeled,

seeded and finely chopped

• Juice of 1 lemon

• 1 cup finely chopped scallions

Method:

1. Rinse hominy under running water

until water runs clear; place in a bowl

with limas and chickpeas.

2. Cover with water, and soak at least 8

hours or overnight; drain.

3. Whisk 1⁄2 cup oil, paprika, chile flakes,

and 1⁄4 of the garlic in a bowl to make a

sauce and set aside.

4. Heat remaining oil in an 8-qt.

saucepan over medium-high heat.

5. Season veal and pork with salt and

pepper; working in batches, add to pan,

and cook, turning, until browned all over,

about 5 minutes. Transfer to a plate.

7. Add chorizo; cook until fat renders,

about 2 minutes.

8. Add remaining garlic and onion; cook

until soft, about 3 minutes.

9. Add tomato paste, oregano, cumin,

and bay leaf; cook for 2 minutes.

10. Return meat to pan with hominy,

beans, chickpeas, squash, and 10 cups

water; boil.

11. Reduce heat to medium-low; cook

until hominy and beans are tender, about

2 hours.

12. Stir in lemon juice; season with S&P.

Divide among bowls; drizzle with sauce

previously set aside, and sprinkle with

scallions.

Total carbs per serving (four

servings): only 5g, but 25g fat per

portion.

Dietary information supplied by

Cook & Count Carbs app.

Index

  1. Page 0001
  2. Accu-Chek Mobile blood glucose system
  3. Desang diabetes magazine diabetes information
  4. Diabetes News
  5. diabetes news, Leicester Diabetes Centre
  6. Page 0006
  7. diabetes diet
  8. My diabetes kit Mel Stephenson
  9. Mel Stephenson
  10. Mel Stephenson
  11. Hypo Awareness Programme
  12. Input Diabetes
  13. Input Diabetes
  14. input diabetes
  15. Input diabetes
  16. Making Carbs Count
  17. Making Carbs Count
  18. Page 0018
  19. Making Carbs Count
  20. Making Carbs Count
  21. Desang Diabetes Kitbag
  22. Making Carbs Count, Accu-Chek Insight insulin pump
  23. Accu-Chek Insight insulin pump
  24. Desang diabetes magazine, free diabetes magazine

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