Food information for the diabetic diet




Feeling tired, loss of energy, dry nails, hair

and skin? Chances are you're with 63%

of UK Population that are unknowingly

Iodine deficient. A new supplement

Napiers Organic Seagreens Hebridean

Kelp Supplement, which contains Organic

Seaweed, is being backed by a study

published with University of Glasgow for

its powerful health and beauty benefits.

New research has shown that women

with diets low in dairy products and

seafood should take a daily seaweed

supplement to boost vital iodine levels.

A lack of iodine can be one of the

main causes of an underactive thyroid,

prompting feelings of being run down,

lacking in energy, weight gain, aching

muscles and brittle fingernails. This

supplement, containing extract of wild

wrack seaweed from Scotland's Outer

Hebrides, could significantly boost

low iodine levels in young women. An

independent study at the University of

Glasgow has reported the supplement

containing Scottish seaweed replenishes

the body's levels of iodine in as little as

three days. Writing in the British Journal

of Nutrition, the experts tested Napiers

Seagreens Hebridean Kelp Supplement

and found a single capsule contained the

same amount of iodine as eating one and

a half whole mackerel a day.

A spokesman for Napiers, which

was founded in 1860, said: "Our pure

wild organic seaweed is sustainably

harvested from the clear waters off the

remote conservation islands of the Outer

Hebrides. This method of harvesting and

drying is essential in preserving the ocean

- it doesn't strip out all life from the sea

bed maintaining purity - not contaminated

with metals or effluent maintaining all

nutrients - through gentle drying of the


G'Nosh is a 'gourmet nosh' range that

sets out to celebrate bold, global flavours

with simple, honest ingredients. Leading

the trend in modern eating, G'Nosh

allows time-poor consumers to create

joyful home dishes, catering conveniently

for modern lifestyles: from non-elitist

noshing to special occasion entertaining

via its Meals in Minutes (RRP: £3.49). The

Prawn & Chorizo in a Spicy Tomato Sauce

(pictured) uses Ecuadorian prawns and

paprika spiced pork from Northern Spain.

The existing range of globally inspired

fresh G'Nosh Dips include Roasted

Red Pepper, Sweet Black Bean, Smoky

Roasted Aubergine Babaghanoush and

Beetroot & Mint varieties, all of which are

great for sharing or for blending through

favourite recipes. They're the biggest

branded dip sold on Ocado and have

also been recognised by the buyers at

Waitrose, who are now taking the range

to its shelves nationwide and you can find

tapas-style Pinchos (RRP: £3.29) from

G'Nosh at Sainsbury's stores.



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