Making Carbs Count onions

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The soup alone is 51.5g carbs total,

8.6g per serving. For the pesto it's 2.4g

carbs total, 0.4g per serving. Combined

it's 53.9g carbs total, or 9g per serving,

or 6g per serving if you omit the sugar.

Carbohydrate information supplied by Cook

and Count Carbs from Health Apps.

Shallot Soup with Watercress Pesto

(serves 6)

Carb content

Ingredients

1 kg shallots, chopped

175g butter

25g garlic

20g thyme

10g sugar (optional)

20g salt

1.75 ltr stock

250ml double cream

For the watercress pesto:

150g watercress

100ml olive oil

1 clove garlic

1 teaspoon of grated Parmesan

salt and pepper

Method

Fry the shallots gently in the butter for

5-10 minutes, add the chopped garlic,

thyme, sugar and salt.

Pour in the stock bring to the boil, cook

for 5-10 minutes then add the double

cream. Bring back to the boil then blitz

in a blender, pass through a fine sieve,

check seasoning and serve.

For the watercress pesto, put all the

ingredients into a blender and buzz.

Drizzle a little pesto onto the soup before

serving.

Index

  1. Desang diabetes magazine diabetes information
  2. Medtronic diabetes insulin pump and CGM
  3. Desang diabetes magazine diabetes information
  4. Desang diabetes magazine diabetes news London Medical T2 care plan
  5. diabetes news
  6. Diabetes blood test meter Freestyle Libre sensor
  7. Diabetes kit diabetes management equipment
  8. Food information for the diabetic diet
  9. Food information for the diabetic diet
  10. My diabetes kit Paul Shields
  11. diabetes kit
  12. How to handle diabetes and sport or exercise
  13. How to handle diabetes and sport or exercise
  14. Sport and diabetes
  15. Bayer Contour Link USB blood test meter for Medtronic insulin pump
  16. Sport and diabetes
  17. Accu-Chek Mobile blood glucose system
  18. Making Carbs Count onions
  19. Making Carbs Count onions
  20. Making Carbs Count onions
  21. Accu-Chek Combo insulin pump
  22. Free diabetes magazine

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