Dr Jen Nash diabetes and wellbeing

NEWS

Book extract on managing fear

Among the many things that you can use to help manage fear,

anxiety and worry is to just to remind yourself of the actual

facts and to put things in perspective. One of the most effective health increasing

tools you have at your disposal is the

feeling of self control. This is because it puts you in a position

of power, the feeling that you can make changes that will lead

to better health outcomes.

These changes might be exercising more, making a healthier

food swap, testing your blood glucose once more per day

than you currently do, making that healthcare appointment

you have been putting off for ages. Although a low level of

anxiety about developing complications can be helpful, in that

it can keep you motivated, knowing that you can take positive

action and that your actions do matter is an incredibly good

antidote to fear.

Use the information and support available in the book and

other resources you have access to in order to help you focus

on what is controllable and your fears about the long term effects of diabetes will diminish.

Index

  1. Desang diabetes magazine diabetes information
  2. Bayer Contour Link USB blood test meter for Medtronic insulin pump
  3. Desang diabetes magazine diabetes information
  4. Diabetes kit diabetes management equipment
  5. CGM, continuous blood glucose monitoring
  6. Desang diabetes magazine diabetes information
  7. Desang diabetes magazine diabetes information
  8. diabetic diet
  9. Accu-Chek Mobile blood glucose system
  10. Dr Jen Nash Diabetes and Wellbeing
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  13. Handing hypos
  14. diabetic diet, diabetes and bread, jane mason, bread angels, virtuous bread
  15. diabetic diet
  16. Carbohydrate in bananas
  17. Carbohydrate in bananas
  18. Making Carbs Count bananas
  19. Accu-Chek Combo insulin pump
  20. Desang diabetes kitbags

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