Making Carbs count: Counting carbs for the diabetic diet, the carb content of citrus fruit

LIVINGLIVING

Garlic and Lime Chicken (serves 4) Ingredients:

• 4 garlic cloves, crushed

• grated zest and freshly squeezed

juice of 2 limes

• 2 tablespoons olive oil

• 2 tablespoons light soy sauce

• 2 teaspoons brown sugar

• 8 chicken thighs, bone in, skin on

• salt and freshly ground black pepperr

MAKING CARBS COUNT

Method:

Mix together the garlic, lime juice and zest,

olive oil, soy sauce and sugar to form a

marinade. Season the chicken with salt

and pepper, then place in a non-metallic

bowl. Toss with the marinade, coating

well. Cover and marinate in the fridge for

4 hours or overnight.

Fire up the barbecue or preheat the oven

to 200°C (400°F) Gas 6.

Place the thighs on a rack in a tray and

roast in the oven for 25-30 minutes or

until cooked through. Alternatively cook

the chicken on the barbecue, turning

occasionally, until the juices run clear and

Garlic by Jenny Linford, photographed by Clare Winfield, published by Ryland Peters & Small.

READER

OFFER!

Recipes courtesy of Garlic,

published by Ryland, Peters

and Small. This book is available

to readers for £10.99 (incl P&S;

rrp£14.99). Telephone Macmillan

Direct on 01256-302699 and

quote ref GK5.

CARB CONTENT:

Total carbs per serving (four

servings) is just under 10g, with

6g fat and 7.5g of protein per

portion and 120 cals. Dietary

information supplied by Cook &

Count Carbs app.

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  16. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
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  22. Making Carbs count: Counting carbs for the diabetic diet
  23. Making Carbs count: Counting carbs for the diabetic diet, the carb content of citrus fruit
  24. Making Carbs count: Counting carbs for the diabetic diet, the carb content of citrus fruit
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  26. Free diabetes magazine, Desang diabetes magazine

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