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SUMMER ON A PLATE
Carbs & Cals Salads contains a wide variety of nutritionally-balanced salad recipes, with
the aim of kickstarting a lifestyle change for those looking to get in shape. You don't
need to go on a diet with this book! Simply replace one of your usual meals each day
with a tasty salad, to reduce your overall calorie intake and achieve your 5-a-day target.
And the best part is, you can easily make this part of your ongoing routine, to keep the
pounds off for good.
The book contains 80 creative recipes and 20 colourful dressings. There are meat,
chicken, fish and vegetarian options, so you'll pick out your favourites in no time. In
addition to this, there are 350 photos of ingredients, inspiring you to conjure up your
own calorie-controlled recipes. Carbs & Cals Salads by Chris Cheyette and Yello Balolia
(published by Chello Publishing Limited, RRP £9.99.
GIVEAWAYinfo@desang.net the chance of winning a copy of the book send an email
with your name and address to firstname.lastname@example.org
We have 3 copies
of the book to give
away. See end of
article to win!