salt and diabetes









n the summertime In the salt (saltiness) is one of the basic human

summertime we think of beaches tastes. It can be unrefined salt (such as

and seaside, salt-stiffened sea salt), refined salt (table salt) and can

hair and slightly crunchy salt- come in different colours because of its

encrusted skin. But salt’s been in specific mineral content usually based on

the news in recent years in terms of how place of origin.

much we consume in our food.

Too much or too little salt in the diet On the up

can lead to muscle cramps, dizziness, or Salt consumption has increased during

electrolyte disturbance, which in extreme modern times mainly due to its use in fast

cases can cause neurological problems, foods and ready meals. Scientists have

or death. Drinking too much water, with gradually become aware of the health

insufficient salt intake, puts a person at risks associated with high salt intake,

risk of water intoxication (hyponatremia). specifically high blood pressure. This has

The common corrective for this is salt lead to some recommendations to limit

tablets to keep up the necessary salt intake of dietary sodium, though this very

levels. much depends on what you eat.

Salt (such as table salt or rock salt) is Raised blood pressure is the

composed primarily of sodium chloride major cause of the development of

and is essential for animal life. It’s also is cardiovascular disease and blood

one of the oldest, most ubiquitous food pressure is the biggest cause of death in

seasonings and salting is an important the world if you include the strokes and

method of food preservation. The taste of heart attacks it causes. Approximately

continued over


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