Page 0035

KITLIVING

recipe overleaf

monounsaturated fats provide food for

beneficial bacteria and can improve the

good to bad ratio of cholesterol in your

blood. Like Polyunsaturated fat it they

are less stable than the likes of saturated

fat and so can become harmful if the

chemicals begin to break down through

too much heat.

Saturated Fats

Our body needs saturated fat to repair

cells. Not having enough saturated fat

can inhibit our ability to make vitamin

D. Saturated fat, from pasture fed

livestock has a high proportion of CLA,

which is credited for fighting cancer and

preventing heart disease.

Cooking Methods with Fat

Cooking on a high heat

(Deep frying, frying, stir frying roasting

with colour etc)

• Beef Dripping

• Lard

• Lardo

• Ghee

• Poultry Fat

Cooking on a medium heat

(Slow roasting, softening vegetables,

cooking eggs etc)

• Beef Dripping

• Lard

• Ghee

• Poultry Fat

• Butter

• Coconut Oil

Cooking with no heat

• Olive Oil

• Nut Oils

• Avocado Oil

Pork fat or lard, is made up of a mixture

of saturated, polyunsaturated and

monounsaturated fatty acids. Lard has a

low level of polyunsaturated fatty acids,

this means it doesn't turn rancid easily.

Beef carcasses are made up of different

types of fat; suet, marrow and dripping.

Poultry fat is low in polyunsaturated fatty

acids, making it very good for any sort of

cooking from high-heat frying to gentle

roasting. All poultry fat, especially chicken,

contains a high amount of palmitoleic acid

which boosts our immune system, which

is why chicken soup is recommended

when we are unwell. Ghee is clarified

butter that is typically prepared by

simmering butter (which has already been

churned from cream. Skim any impurities

from the surface, then pour and retain the

clear liquid fat (the ghee), discarding any

solid residue.

www.pipersfarm.com

Index

  1. Desang diabetes magazine diabetes information
  2. Title: Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  3. Desang diabetes magazine diabetes information, Sue Marshall
  4. Desang diabetes magazine diabetes news, Input Fusion
  5. Desang diabetes magazine diabetes news
  6. Desang diabetes magazine diabetes news
  7. Desang diabetes kitbags, free online diabetes magazine, diabetic kit
  8. diabetes food news, diabetic diet, counting carbohydrates
  9. Medtronic Minimed 670G hybrid closed loop insulin pump
  10. Kendra Leighton, Rawr chocolate, type 1 diabetes
  11. Page 0011
  12. diabetes food news, diabetic diet, counting carbohydrates, diabetes nutrition, British Nutrition Fou
  13. diabetes food news, diabetic diet, diabetes nutrition, British Nutrition Foundation, find your balan
  14. diabetes food news, diabetic diet, diabetes nutrition, British Nutrition Foundation, find your balan
  15. Page 0015
  16. Page 0016
  17. Page 0017
  18. Page 0018
  19. Ascensia Contour Next One Diabetes blood test meters
  20. Free diabetes magazine, Desang diabetes magazine
  21. Free diabetes magazine, Desang diabetes magazine
  22. diabetes food news, protein balls, Deliciously Ella, Bounce Foods, The Protein Ball company, diabete
  23. Dexcom CGM, continuous glucose monitoring
  24. Actress Jade Byrne, Pricks the play, Type 1 diabetes
  25. Actress Jade Byrne, Pricks the play, Type 1 diabetes
  26. Actress Jade Byrne, Pricks the play, Type 1 diabetes
  27. Actress Jade Byrne, Pricks the play, Type 1 diabetes
  28. Input JDRF diabetes charity, diabetes technology
  29. Omnipod Insulet insulin pump with insulin pods, podders
  30. Diabetes kit, microneedle CGM, Imperial College London Diabetes Research, Dr Monika Reddy
  31. Diabetes kit, microneedle CGM, Imperial College London Diabetes Research, Dr Monika Reddy
  32. Page 0032
  33. Page 0033
  34. Page 0034
  35. Page 0035
  36. Accu-Chek Insight insulin pump for Animas users
  37. Accu-Chek Insight insulin pump for Animas users
  38. Free diabetes magazine, Desang diabetes magazine

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