Making Carbs Count sweet potato

LIVINGLIVING

Sweet Potato Topped with Ricotta, Celery and & Radish (serves 1)

Ingredients

1 sweet potato

drizzle of olive oil

1 tbsp ricotta

1 stick celery, sliced

3 radishes, sliced

2 small tomatoes, quartered

1 tbsp pumpkin and sunflower seeds

MAKING CARBS COUNT

Method

1.

Heat the oven to 200C/180C fan. Scrub

the potato well and wipe a little oil over

the surface. Cook in the oven for 30-40

minutes (depending on the size of the

potato), until soft all the way through.

Once cooked, take the potato out of the

oven and set aside to cool a little. While the

potato is cooling season the ricotta and

slice the vegetables.

Toast the seeds in a dry frying pan until

they start to pop.

When the potato is cool enough to handle,

make a deep slit lengthways and prise

open. Season inside the potato and

carefully mash the potato flesh. Dollop the

ricotta on top then top with the vegetables,

season again and scatter with seeds.

www.britishleeks.co.uk

Carb Count

Sweet Potatoes have 40g of carbs per

200g, so weigh your sweet potato before

cooking. The other ingredients will not add

much in terms of carbohydrate.

FOR MORE FOOD

INFO, RECIPES &

INSPIRATION, SEE

OUR NEW WEBSITE

makingcarbscount.com

Index

  1. Desang diabetes magazine diabetes information
  2. London Medical, London Diabetes Centre, private diabetes clinic
  3. Desang diabetes magazine diabetes information, Sue Marshall
  4. Desang diabetes magazine diabetes news
  5. Desang diabetes magazine diabetes news
  6. Desang diabetes magazine diabetes news, Dexcom
  7. Omnipod Insulet insulin pump with insulin pods
  8. Desang diabetes magazine diabetes diet
  9. Dexcom CGM, continuous glucose monitoring
  10. Ascensia Contour Next One Diabetes blood test meters
  11. Ascensia Contour Next One Diabetes blood test meters
  12. One Drop blood test meter, Lifescan OneTouch Verio Flex
  13. Ascensia Contour Next One Diabetes blood test meters
  14. Accu-Chek Mobile blood glucose system
  15. Accu-Chek Mobile blood glucose system
  16. My Diabetes Kit, Sue Wales, Desang magazine
  17. My Diabetes Kit, Sue Wales, Desang magazine, FreeStyle Libre, Medtronic 640g
  18. My Diabetes Kit, Sue Wales, Desang magazine, FreeStyle Libre, Medtronic 640g
  19. Medtronic Guardian Connect
  20. Noctura 400 eyemask, Polyphotonix, diabetic retinopathy
  21. Ascensia Contour Diabetes blood test meters
  22. Noctura 400 eyemask, Polyphotonix, diabetic retinopathy
  23. Noctura 400 eyemask, Polyphotonix, diabetic retinopathy
  24. Noctura 400 eyemask, Polyphotonix, diabetic retinopathy
  25. Accu-Chek Eversense implantable CGM
  26. Desang magazine, access to blood test strips, Angela Coffey Balance magazine
  27. UK Blood testing guidelines for diabetes
  28. UK Blood testing guidelines for diabetes
  29. Ascensia Contour Next One Diabetes blood test meters
  30. Making Carbs Count sweet potato
  31. Making Carbs Count sweet potato
  32. Making Carbs Count sweet potato
  33. Accu-Chek Insight insulin pump
  34. Desang diabetes magazine

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