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Lentil and pimento stew with sausages

(serves 4)

Ingredients:

• 300g green-grey lentils (such as

Puy)

• 3 tbsp olive oil

• 8 garlic cloves, crushed

• 200g shallots (or a medium onion)

finely chopped

• 1 large carrot

• 1 large celery stick

• 100g chopped ham, bacon, pancetta or even chorizo

• 1 tbsp smoked paprika (Pimenton)

• 200g chopped skinned tomatoes

(or tin)

• 150ml dry white wine

• 150ml chicken stock

• 2 tbsp chopped flat-leaf parsley

• 8 Cumberland sausages

MAKING CARBS COUNT

Total carbs per serving (when

sausages included): 50g.

Dietary information supplied by

Cook & Count Carbs.

Recipe by Debbie Church for Delicious Magazine

1. Put the lentils on to boil as per

instructions. Drain, set aside.

2. Put the olive oil and onions in a wide

shallow pan and brown off. Then add the

celery, carrot and garlic and gently fry for

10 minutes.

3. Add the chopped ham and fry a few

minutes.

4. Start to cook the sausages now, if

using.

5. Stir the tomatoes and wine into the

vegetable mix, simmer 5 mins to reduce.

6. Add in the lentils and stir. Cook a while

longer to reduce further.

7. Add the parsley, salt and pepper to

taste.

8. Spoon into bowls and add sausages

on top.

Index

  1. Desang diabetes magazine diabetes information
  2. Accu-Chek Mobile blood glucose system
  3. living with diabetes
  4. diabetes news
  5. Artificial Pancreas News, Type 1 Diabetes,
  6. diabetes
  7. Dexcom
  8. Diabetes kit
  9. insulin pump Medtronic diabetes
  10. insulin pen needles
  11. Contour Next
  12. The Power of Plants, Chris Beardshaw
  13. Page 0013
  14. The Power of Plants
  15. Traditional Herbal Registration Potters Herbals
  16. Diabetes management apps
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  18. Menarini's QuickLink and GlucoLog Lite
  19. Desang diabetes kitbags
  20. Page 0020
  21. Lifescan glucose test results
  22. diabetes health apps
  23. better blood glucose awareness,
  24. Making Carbs Count lentils
  25. diabetic diet
  26. Accu-Chek Insight Insulin pump
  27. Accu-Chek Insight Insulin pump
  28. living with diabetes

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