Making carbs count garlic

LIVINGLIVING

The carb content of this dish in total is 90g

of carbohydrate. If four servings, then per

serving is 22.5g. Total protein is 60g so 15g

per serving.

Carbohydrate information supplied by

Cook & Count Carbs from Health Apps.

Quinoa salad with feta, tenderstem and pomegranate, serves 4

Carb content

Method:

1.cook the quinoa according to the

packet instructions (some just need

microwaving). Leave to cool.

2.meanwhile, the tenderstem can be

cut into small bite-size pieces and either

lightly steamed or boiled, until just tender

(4-5 minutes) and leave to cool.

3.heat a small frying pan and lightly toast

the pumpkin seeds until they are slightly

crunchy. Remove from the pan and leave

to cool.

4.once the quinoa and tenderstem are

cool, stir together along with the feta,

pomegranate seeds, herbs, tomato,

spring onions, olive oil and lemon juice.

Season with a little salt, (the feta cheese

will add a salty flavour) and a good twist

of black pepper. Toss together until

everything is combined and either serve

straight away or keep in the fridge.

Ingredients:

• 300g quinoa

• 200g pack Tenderstem broccoli

• 1 large handful of pumpkin seeds

• 200g feta cheese, crumbled

• Seeds from 1 pomegranate

• 1 large handful of mint leaves,

chopped

• 1 large handful of flat-leaf parsley,

chopped

• 3-4 ripe tomatoes, deseeded and

chopped

• 1 bunch spring onions, finely sliced

• olive oil and lemon juice to dress

MAKING CARBS COUNT

Index

  1. Desang diabetes magazine diabetes information
  2. Bayer Contour Link USB blood test meter for Medtronic insulin pump
  3. Desang diabetes magazine diabetes information
  4. Desang diabetes magazine diabetes news
  5. Desang diabetes magazine diabetes news
  6. Desang diabetes magazine diabetes diet
  7. Dexcom continuous blood glucose monitoring
  8. Desang diabetes Diabetes UK
  9. Diabetes UK Baroness Barbara Young
  10. Page 0010
  11. Diasend easy diabetes communication
  12. Diabetes UK research for a cure for diabetes
  13. Advocate blood test meter
  14. Michael Moore Blood Sugar cookbooks for people with diabetes
  15. Michael Moore Blood Sugar cookbooks for people with diabetes
  16. Michael Moore Blood Sugar cookbooks for people with diabetes
  17. Accu-Chek Mobile blood glucose system
  18. Michael Moore Blood Sugar cookbook for people with diabetes
  19. One Touch Verio blood test meter upgrade
  20. Making Carbs Count garlic
  21. Making Carbs Count garlic
  22. Making carbs count garlic
  23. Making carbs count garlic
  24. Making carbs count garlic
  25. Accu-Chek Combo insulin pump
  26. Page 0026

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