diabetes diet information




Rudolph's Left Overs Curry Sauce is a lightly spiced coronation-style oil-free dressing

with tangy, fruity flavours. It's a new limited edition seasonal sauce to make the most

of your left-overs whether it's the weekend roast or your Christmas turkey. It's made

by Scarlett & Mustard whose dressings and marinades are available from prestigious

retailers including Harvey Nichols, Harrods and Fortnum & Mason, as well as numerous

farm shops and independent retailers across the UK.

Alternatively for further Indian-Asian makeovers for your leftovers, try Mr Huda's

readymade pastes and sauces to recreate British-Indian restaurant-style food by

shredding turkey leftovers into a bowl, marinading them in Mr Huda's tikka paste and

some plain yoghurt.

The range was created to bring UK Indian restaurant-style cooking into the home. Mr

Huda's tikka paste combines fresh herbs and authentic spices, uncooked and naturally

preserved in rapeseed oil.

Spices of India is listed in Rick

Stein's India as a supplier of spices and

ingredients, including the harder-to-find

ones that feature in the book and the

programme, such as black salt, black

cardamoms and chapatti flours, which

can be bought online. Mr Huda's tikka

paste, 160g, £3.45.



Next to fish and walnuts, flax seeds are the richest source of Omega 3. Diary Free Flax

Milk is a new way to grab a daily Omega 3 fix. One glass will give you about two-thirds of

your recommended daily serving. In addition the dairy substitute is fortified with calcium,

protein and vitamins K and D for healthy bones and teeth. Drink straight from the fridge

or use in smoothies, hot chocolate or pour over cereals or use in porridge. 3Ω6 Dairy

Free Flax milk will reduce your cholesterol, help your heart and reduce your wrinkles!

Approved by the Vegetarian Society, 3-Omega-6 Dairy free Flax milk is free from

lactose, cholesterol, gluten, dairy, soya and GMs. It's available from £1.89 per litre from

independent health food retailers.

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Roche Diagnostics Limited, Charles Avenue, Burgess Hill, RH15 9RY.

Company registration number: 571546

All-in-one system: test whenever, wherever.

ACCU-CHEK and ACCU-CHEK MOBILE are trademarks of Roche. © 2012 Roche Diagnostics Limited.

Visit accu-chek.co.uk/desangmobile

or ask your healthcare professional


2381_Mobile_LCM_Desang_final.indd 1 27/07/2012 16:03


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