Making Carbs Count, Carbohydrate counting for diabetes, Desang diabetes magazine

FOR MORE FOOD

INFORMATION, RECIPES &

INSPIRATION, SEE OUR

making carbs count

Spicy tofu wrap, serves 2

Ingredients:

• 300 g Firm Tofu

• 1 garlic clove, crushed

• 2 tbsp chilli or Sriracha sauce

• 2 tbsp Oil

• small flour tortilla wraps

• shredded lettuce

• grated carrot

1. Cut the tofu into cubes.

2. Mix together the garlic, and chilli sauce. Pour over the tofu and leave for 10 minutes to marinade.

3. Preheat the oven to 200C/400F.

4. Spread the tofu and marinade over a lined baking sheet and bake for 15-20 minutes.

5. To serve, warm the flour tortilla, load with lettuce, grated carrot, coriander. Top each tortilla with the tofu and

serve with coriander and lime.

Based on a recipe from: Organic Tofu Recipes - Dragonfly Foods

Index