Making Carbs Count, Carbohydrate counting for diabetes, Desang diabetes magazine

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Nutrition

Per average persimmon 168g fruit contains:

Cals 118;

Carbs 30g;

very little protein, fat;

6g of fibre;

Vit A 15% of RDA;

Vit C 14% of RDA;

Vit E 8% of RDA;

Vit K 4% of RDA;

Vit B6 10% of RDA;

Potassium 6% of RDA;

Copper 21% of RDA;

Manganese 26% of RDA.

Exotic uses

Dragon fruit, Passion fruit, and persimmons are not

only exotic delights for the palate, but also packed

with essential vitamins, minerals, and antioxidants.

Incorporating these fruits into your diet can not only

add variety and flavour but can also contribute to overall

health and well-being. So, why not embark on a culinary

adventure and explore the diverse flavours and benefits of

these extraordinary fruits. Singly or combined they have

dozens of uses including:

• Added to yogurt or as a breakfast topper

• In a tropical Eton mess

• Dragon fruit and passion fruit go together well in a

smoothie

• Passion fruit looks stunning on cakes and desserts

• Persimmons can be roasted with savoury dishes

• All three can add a tropical zing to loaf cakes or muffins

• Any and all make a salad look and taste amazing

• Passion fruit can make an attractive dessert sauce